StikGuru Lacrosse welcomes you to our website. Inside you will find a lot of information about different parts of the game and some pretty good entertainment. If you are a "StikGuru" you can submit a video and be featured on the stiktricks page. You will have an opportunity to win free prizes if your friends vote for you!!!

In conjunction with MyLaxBlog.com StikGuru Lacrosse is providing a free basic lacrosse coaching plans located here. There is a more advanced lacrosse coaching plan available for a small fee. Basically the price of a decent cup of coffee! Take a look and print out the basic plan. If you like it let the coach know and add any ideas you might have!

MyLaxBlog.com is looking for bloggers who want to blog and grow the lacrosse online community! If you specialize in any area such as stringing or dying stick heads then StikGuru has special opportunities for you!

Teaching Youth Players Stick Skills...
Teaching basic stick skills should be the overriding factor when you are working with Elementary and Middle School players. Those players’ grades 3rd - 8th are most pliable and willing to learn new skills such as the right way to pass and shoot.

Protein supplements... are they for you?
As a lacrosse player you need to be careful of your nutrition and health due to the immense strain lacrosse puts on you. Diving into the supplement market, especially protein drinks, is not necessarily a safe thing to do. You may be surprised with how much protein your body actually needs and what the manufactures of these supplements say you need. They differ...

Don't run out of gas... know your fuel source and why it works.
Feeling slow? Not enough energy to chase down the attacker or to get past a defender? Legs feel like they are about to cramp? Knowing how to fuel your body and what to fuel it with will help you avoid these feeling during games. Carbohydrates fuel our muscles and our minds and this leads directly to success on the field. Learn how much fuel you need and how often you need it!

Using Your Hips for a More Powerful Shot...
How to use the natural strength of your legs and hips to produce a harder and more accurate shot. Your can produce much more power by simply working on your foot movement and timing of your upper body to work with your lower body. A side benefit will be greater balance and accuracy.

Women's lacrosse and the art of the catching...
You have got to catch the ball before you can shoot it and hand placement is often overlooked in regards to catching. This article will give you some basic tips and reasons to move your hand up on your stick to become a more effective player.

How a simple hesitation move can be a great offensive weapon...
If you have done everything you can to beat a defender to the goal there is still one last trick left. The hesitation move or sometimes call the slow fake. To be great defenders you have to know every trick in the book and this is a good one.

Simplifying the defensive stance in lacrosse...
Simplifying the defensive stance to new and experienced players can increase their confidence and make them a better defensive player. Take a few minutes to teach the details and you will reap the benefits.