_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(submenuStyle=new mm_style()){
bordercolor="#ACABAB";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
fontweight="normal";
headercolor="#000000";
offbgcolor="PowderBlue";
offcolor="#002AAA";
onbgcolor="#FFD47F";
onbold="bold";
oncolor="#3F3F3F";
outfilter="Blinds( Bands=1,direction=down, duration=0.5)";
overfilter="Blinds( Bands=1,direction=up, duration=0.3)";
padding="3";
separatorcolor="#ffffff";
separatorsize="1";
subimagepadding="8";
}

with(menuStyle=new mm_style()){
align="left";
bordercolor="#EFEFEF";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="10pt";
fontstyle="normal";
fontweight="normal";
headerbgcolor="#ffffff";
headercolor="#000000";
image="images/square_dust.gif";
offbgcolor="LightGoldenrodYellow";
offcolor="#002AAA";
onbgcolor="#FFAA55";
onbold="bold";
oncolor="#3F3F3F";
outfilter="Fade(Overlap=1.00)";
padding="5";
separatorcolor="#ffffff";
separatorsize="1";
subimagepadding="8";
overimage="images/square_blue.gif";
imagepadding="6";
itemwidth="120";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
aI("text=Home;target=;url=./;");
aI("showmenu=GearDoes Compression Gear Work...LEFT_MENU;text=Gear;target=;url=gear.html;");
aI("showmenu=TrainingShooting AccuracyLEFT_MENU;text=Training;target=;url=training.html;");
aI("showmenu=NutritionProtein supplements... are they for you?LEFT_MENU;text=Nutrition;target=;url=nutrition.html;");
aI("text=StikTricks;target=;url=stiktricks.html;");
aI("text=Clinics;target=;url=clinics.html;");
aI("text=Tournaments;target=;url=tournaments.html;");
aI("text=Contact Us;target=;url=contact-us.html;");
}

with(milonic=new menuname("GearDoes Compression Gear Work...LEFT_MENU")){
style=submenuStyle;
aI("text=Does Compression Gear Work...;target=;url=does-compression-gear-work.html;");
aI("text=Girl's Lacrosse Sticks;target=;url=girls-lacrosse-sticks.html;");
}

with(milonic=new menuname("TrainingShooting AccuracyLEFT_MENU")){
style=submenuStyle;
aI("text=Shooting Accuracy;target=;url=shooting-accuracy.html;");
aI("text=Goalie Intagibles...;target=;url=goalie-intagibles.html;");
aI("text=Goalie Intangibles Part 2;target=;url=goalie-intangibles-part-2.html;");
aI("text=Using Your Hips for a More Powerful Shot...;target=;url=using-your-hips-for-a-more-powerful-shot.html;");
aI("text=Women's lacrosse and the art of the catching...;target=;url=women's-lacrosse-and-the-art-of-the-catching.html;");
aI("text=Teaching Youth Players Stick Skills…;target=;url=teaching-youth-players-stick-skills.html;");
}

with(milonic=new menuname("NutritionProtein supplements... are they for you?LEFT_MENU")){
style=submenuStyle;
aI("text=Protein supplements... are they for you?;target=;url=protein-supplements-are-they-for-you-.html;");
aI("text=Don't run out of gas... know your fuel source and why it works.;target=;url=don't-run-out-of-gas-know-your-fuel-source-and-why-it-works.html;");
}


 drawMenus();